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5 Ways of Overcoming Boredom at Work through Mindfulness
It’s a fact of life; there are times when we feel uninspired by what we do, and just plough through it in the hope of getting it done as quickly as possible so we can move on to something a bit more...
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3 Easy Steps to Becoming Mindful at Work
‘But when I’m too stressed I just forget about mindfulness!’ This is what I often hear from corporate clients when teaching them mindfulness skills. While there are hundreds of books on mindfulness and...
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